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How to Celebrate Spring Festival?   Spring Festival' refers to the same festival more commonly known in English as the 'Chinese New Year'. It is the biggest festival in China. Spring Festival 2023 falls on Tuesday, January 22nd, 2023, beginning a year of the Tiger.   The first reason, is that the Spring Festival does in fact take place during the time that the northern hemisphere starts its gradual warming, having already passed the coldest part of the winter.   The second reason, is the celebration for this festival in China began in ancient times, when traditional calendars were primarily used for practical agricultural purposes.   Dumplings plays an imporant role in Spring Festival.   Waking up on New Year, everybody dresses up. First they extend greetings to their parents. Then each child will get money as a New Year gift, wrapped up in red paper. People will eat jiaozi, or dumplings, for breakfast, as they think "jiaozi" in sound means "bidding farewell to the old and ushering in the new". Also, the shape of the dumpling is like gold ingot from ancient China. So people eat them and wish for money and treasure.   Burning fireworks was once the most typical custom.   Burning fireworks was once the most typical custom on the Spring Festival. People thought the spluttering sound could help drive away evil spirits. While others buy firecracker handicrafts to hang in the living room.   Red pocket, red packet, red envelope... what is this magical red thing?   By giving the money to children, elders are hoping to pass on a year of good fortune and blessings. Another version is given by the younger generation to their elders as a blessing of longevity and a show of gratitude.   What is a Chinese reunion dinner?   The reunion dinner (tuan’nianfan) is an annual feast where family members reaffirm the love and respect that bind them together as a unit. It is also known as tuanyuan (or weilu) meaning “gathering around the family hearth”. This event is of sociological significance as it is a means to ensure the solidarity of the family and its cohesiveness.   The lively atmosphere not only fills every household, but permeates to streets and lanes. A series of activities such as lion dancing, dragon lantern dancing, lantern festivals and temple fairs will be held for days. The Spring Festival then comes to an end when the Lantern Festival is finished.

Now the computer has become a necessity in daily work, especially many white-collar workers, turn on the computer as soon as they go to work. Working in the face of the screen for a day, if things go on like this, not only will there be a lot of radiation, but the most important thing is that our eyes will not be able to stand it. Once the eyes are uncomfortable, it will affect our normal life, and even affect our normal vision. Sitting in front of the computer for a long time, but don’t want to make your eyes so tired? Try these eye care tips:   1. Eat Well Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts. 2. Quit Smoking It makes you more likely to get cataracts, damage to your optic nerve, and macular degeneration, among many other medical problems. If you've tried to kick the habit before only to start again, keep at it. The more times you try to quit, the more likely you are to succeed. Ask your doctor for help. 3. Wear Sunglasses The right pair of shades will help protect your eyes from the sun's ultraviolet (UV) rays. Too much UV exposure boosts your chances of cataracts and macular degeneration. 4. Use Safety Eyewear If you use hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles. Sports like ice hockey, racquetball, and lacrosse can also lead to eye injury. Wear eye protection. Helmets with protective face masks or sports goggles with polycarbonate lenses will shield your eyes. With age, the tissue of the eye will gradually degenerate, and various problems may also appear. It is necessary to pay attention to eye health from daily life.

If you're not familiar with first aid supplies, you may be wondering: what is a crepe bandage, and how is it different from a cohesive bandage? What about conforming bandages? Here we will look at what kinds of bandage are available and which situations they are ideal for. Crepe bandages Crepe bandages, commonly made of cotton, are a woven, elasticated bandage. Crepe bandages are ideal to support the healing of sprains and strains. Cotton also allows the skin to breathe, and these bandages are washable and reusable. Crepe bandages can also be used for dressing retention. Conforming bandages Conforming bandages are very stretchy and, as their name suggests, conform closely to the body’s contours. These bandages are ideal for securing dressings in place, particularly on limbs. These bandages are lightweight, fray-resistant and breathable. These are usually made with synthetic materials.   Cohesive bandages Cohesive bandages are designed to stick to themselves, but not to skin or hair. This makes cohesive bandages quick and easy to apply and remove, not requiring any tape or pins to hold them in place. These bandages can be used both for holding wound dressings in place and for supporting and providing compression to injured muscles or joints. Plaster of paris These bandages are used for creating casts to provide rigid immobilisation of fractured or broken limbs. Impregnated with Plaster of Paris (calcined gypsum), once immersed in water, these bandages can be moulded to the limb. The bandages then set fast into a strong, solid cast. These bandages should only be applied by medical professionals.   Covering a break in the skin helps to control bleeding and protect against infection. Dressings are pads of gauze or cloth that can be placed directly against the wound to absorb blood and other fluids. Cloth bandages cover dressings and hold them in place.

China sets October 1 as the National Day every year to commemorate the country's independence and no longer suffer from imperialist aggression. The China National Day will coming naxt month. Can you answer below questions about National Day？   Why is National Day celebrated? In many countries which used to be colonies, the national day is known as Independence Day because it remembers the day they became free of their old empire. In other countries like China, the national day remembers when the old government of the country changed to the new one.   Which is the National Day of China? China National Day, officially the National Day of the People's Republic of China, is annually celebrated on October 1st to commemorate the founding of the People's Republic of China in 1949. Chinese people enjoy a 7-day holiday from Oct. 1st to 7th, which is known as Golden Week.   Why is it called Golden Week in China? The legal holiday for Chinese National Day is 3 days in mainland China, 2 days in Macau and 1 day in Hong Kong. In mainland, the 3 days are usually connected with the weekends ahead and after, hence people can enjoy a 7-day holiday from Oct. 1st to 7th, which is the so-called 'Golden Week'.   What do people do on China National Day? The day is celebrated throughout mainland China, Hong Kong, and Macau with a variety of government-organized festivities, including fireworks and concerts, as well as sports events and cultural events. Public places, such as Tiananmen Square in Beijing, are decorated in a festive theme.   This a day for all of the Chinese to remember the sacrifice of their ancestors during these tough times and also to admire their heroes who fought bravely and stood firmly against all of the challenges which they faced. Overall it is a day for Chinese people to take pride for their identity.

Mid-Autumn Festival, Zhongqiu Jie (中秋节) in Chinese, is also called the Moon Festival or the Mooncake Festival. It is the second most important festival in China after Chinese New Year. It is also celebrated by many other Asian countries, such as Singapore, Malaysia, and the Philippines. Hostory of Mid-Autumn Festival. The festival started more than 2,000 years ago as a post-autumn harvest celebration, which was devoted to thanking the gods. Most scholars believe that the Mid-autumn Festival first appeared during the Song dynasty, derived from the tradition of worshipping the moon. Legends associated with the full moon became attached to this festival. It was during the reign of Emperor Tai (Northern Song dynasty) that the 15th day of the eighth month was designated as mid-autumn’s day. How to Host a Chinese Mid-Autumn Festival Feast The evening's dishes emphasize the bounty of fall's harvest—pumpkin, chestnuts, taro, persimmons, sweet potato, walnuts, and mushrooms figure centrally in most meals along with traditional celebratory foods like crab, pork, and duck. Feasts also heavily feature round foods like mooncakes, a nod to the full moon's representation of unity and togetherness for families. In addition to Chinese New Year, the Mid-Autumn Festival is an important time for families to be reunited, much like Thanksgiving in the United States. What is the difference between Thanksgiving and Mid-Autumn Festival? The most popular Mid-Autumn Festival foods include moon cakes, pumpkin, river snails, taro, wine fermented with osmanthus flowers, duck and hairy crabs. Traditional Thanksgiving foods include turkey, stuffing, gravy, sweet potatoes, cornbread, mashed potatoes, cranberry sauce, and pie for dessert. What gifts do you give for Mid-Autumn Festival? Mooncake — The Classic Must-Give Gift.  Fresh Hairy Crab — The Most Delicious Gift.  Tea — Nice Drink with Mooncakes.  Fruit Basket — Healthy. Organic Rice and Oil — New Favorite Happy mid-Autumn Festival !

Whether it is outdoor sports such as running, climbing, cycling, or exercising in the gym, sports injuries can be caused if you are not careful. The most common ones include ligament sprains, muscle strains and fractures. Damage to tendons, joints, bones and muscles can also cause permanent problems. For you who love sports, you should pay attention to a few key points to avoid sports injuries.   1. Warm up before exercising. Warming up helps activate muscles and make ligaments more elastic. Doing a few sets of stretches can do the trick. The standard warm-up time is 10-15 minutes, which can effectively reduce the risk of sports impairment. 2. Choose the right sports shoes. Never wear shoes with slippery soles when exercising, because there is nothing worse than falling over with a barbell. Choose sneakers that are comfortable and breathable. Don't forget to wash and replace your sneakers in a timely manner, which in addition to keeping the gym clean, reduces the risk of accidental falls. 3. Eat a healthy diet. Fitness requires a lot of energy, so you need to eat food 1-2 hours before exercise to provide energy. Otherwise, the sugar in your body will decrease rapidly, and you will feel weak and even injured very quickly. 4. Drink plenty of water. There is a saying among beginner bodybuilders that they cannot drink water while exercising. This is not correct. Adequate hydration can prevent the body from dehydration, which can easily lead to dizziness and physical damage. 5. If you feel discomfort or pain, stop exercising immediately. Stop exercising immediately if you experience mild pain in a joint, spine, muscle or ligament. Once you experience pain or discomfort, you should not exercise that day. Continuing to exercise when uncomfortable will only exacerbate the injury. If you can't avoid injury, be sure to see your doctor, as some injuries can be far more serious than they appear.   Exercising helps build muscle and strengthens the cardiovascular system, which not only helps keep you in shape, but also helps prevent many diseases. However, if the method is not appropriate, fitness may also cause physical damage.

The world is punishing those who don't take care of their bodies. Never take chances. The "sleep debt" we owe will be repaid sooner or later. Never take chances with your health. Long-term stay up late causes pancytopenia, which is a more serious disease in blood diseases. Although news of sudden death by staying up late has been common in recent years, it still cannot stop young people from getting used to staying up late and staying up late. Overtime, study, entertainment, insomnia... The reasons for not sleeping are different, but it is an indisputable fact that staying up late has become the "new normal" of many people's lives. Late night has become a rare leisure time for many young people. Although it is late at night after 0:00, from an endocrine point of view, going to bed after 23:00 means staying up late.     1. Diabetes: It is easy to induce diabetes. According to endocrinology experts, many people do not know that going to bed late or staying up late often increases the risk of developing diabetes.   2. High blood pressure: easy to lead to sudden death. According to a cardiologist, studies have shown that long-term sleepiness, staying up late, and lack of sleep are an important pathogenic factor for hypertension, which also greatly increases the risk of various sudden cardiovascular and cerebrovascular diseases among people who stay up late, which can easily lead to sudden death.   3. Cancer: Increased cancer risk. Most of the human immune factors are formed during sleep. Long-term sleepiness and staying up late will lead to decreased immunity, fatigue, lack of energy, and unexpected colds. Immunity is the body's natural barrier against cancer, and a decrease in immunity will increase the incidence of cancer. Several studies have confirmed that staying up late is closely related to the increased risk of breast cancer, colon cancer and other diseases.   4. Nerve: cause neurasthenia. The sympathetic nerves of people should be rested at night and excited during the day, so as to support the work of the day, but the sympathetic nerves of people who stay up late are excited at night. After going to bed late and staying up late, the sympathetic nerves are difficult to be fully excited during the day, which will lead to lack of energy, dizziness, memory loss, inattention, unresponsiveness, forgetfulness, dizziness, headache, etc. Over time, there will be more serious problems such as neurasthenia and insomnia.   5. Eyes: Decreased vision and dry eye. Sleeping late and staying up late do more damage to the eyes than just the appearance of "panda eyes". Excessive use of the eyes for a long time can cause problems such as pain and dryness in the eyes, and even cause people to suffer from dry eye syndrome. In addition, many young people now play mobile phones before going to bed, and eye muscle fatigue can also lead to vision loss. Overwork caused by staying up late for a long time may also induce central retinitis, resulting in a sudden drop in vision.   Medically speaking, most of the human body's self-healing activities are carried out before 3:00 in the morning, so the quality of sleep during the period from 23:00 to 3:00 is particularly critical. After this period of time, no matter how long it takes to make up for sleep, it is difficult to make up for the loss caused by staying up late.   The danger of staying up late is greater than imagined! If you don't let your body go, one day your body won't let you go. A successful career with overdraft of life, really can't buy this list of health.

It’s no secret that aging is inevitable. But, if you have to age, why not do everything you can to put it off as long as possible? It turns out it’s more than your genes and the sun that may be aging you. Read on for eight ways to maintain a youthful appearance.   The following suggestions will be very useful to you.   1: Good Habits Can Not Be Less   First of all, if you want to stay young, good habits are really indispensable. Under normal circumstances, it is best for you to have a good schedule, such as going to bed early in the evening, and then getting up earlier the next morning.   2: Keep Exercising   In fact, it is still necessary to keep exercising from time to time. Because the older a woman gets, the easier it is for her figure to go out of shape, become loose, and gain weight. So in this situation, insisting on exercising is a very good choice, and after a long time, there will be effects.   Three: Have a Good Attitude   So in addition to insisting on exercising, it is also very important for women to have a good attitude. In fact, everyone in this world will encounter some twists and turns. However, as long as you don't panic and don't be impatient, you can accept all of this with a smile on your face, and then find a way to solve all these bad problems. But please remember that you must not act impulsive and reckless, you must be indifferent. In fact, this is also a way to stay young.   4: Eat a Reasonable Diet   If you want to maintain a good figure and look young, in fact, you also need to have a reasonable match in diet. For some people who don't usually pay attention to diet, it is very easy to cause the body to lose shape and become rounded. So when eating, try to match vegetarian dishes with meat dishes properly . Generally speaking, the ratio of meat and vegetables is 2:5. In addition, you can eat more fruits every day, such as apples, oranges and so on. It is worth noting that you should not stay up all night, and drink a little less coffee.   6: Continue To Enrich Yourself If you want to make yourself more attractive, you must remember to constantly enrich yourself. In addition to having a stable job, you must learn a lot of skills, and you can also travel around, so you can not only gain a lot of knowledge, but also enrich your experience.   There is no way to stop the passage of time and prevent the aging process from actually taking place. However, these methods can help prolong life and even look much younger than you.

A healthy lifestyle can help you thrive throughout your life. Making healthy choices isn't always easy, however. It can be hard to find the time and energy to exercise regularly or prepare healthy meals. However, your efforts will pay off in many ways, and for the rest of your life.   Steps you can take: *Be physically active for 30 minutes most days of the week. Break this up into three 10-minute sessions when pressed for time. Healthy movement may include walking, sports, dancing, yoga, running or other activities you enjoy. *Eat a well-balanced, low-fat diet with lots of fruits, vegetables and whole grains. Choose a diet that's low in saturated fat and cholesterol, and moderate in sugar, salt and total fat. *Avoid injury by wearing seatbelts and bike helmets, using smoke and carbon monoxide detectors in the home, and using street smarts when walking alone. If you own a gun, recognize the dangers of having a gun in your home. Use safety precautions at all times. *Don't smoke, or quit if you do. Ask your health care provider for help. Offer smoking cessation and relapse prevention classes as well as doctor consultations for smokers trying to quit. *Drink in moderation if you drink alcohol. Never drink before or while driving, or when pregnant. *Ask someone you trust for help if you think you might be addicted to drugs or alcohol. *Help prevent sexually transmitted infections (STIs) and HIV/AIDS by using condoms every time you have sexual contact. Condoms aren't 100 percent foolproof, so discuss STI screening with your provider. Birth control methods other than condoms, such as pills and implants, won't protect you from STIs or HIV. *Brush your teeth after meals with a soft or medium bristled toothbrush. Also brush after drinking and before going to bed. Use dental floss daily. *Stay out of the sun, especially between 10 a.m. and 3 p.m. when the sun's harmful rays are strongest. You are not protected if it is cloudy or if you are in the water — harmful rays pass through both. Use a broad spectrum sunscreen that guards against both UVA and UVB rays, with a sun protection factor (SPF) of 15 or higher. Select sunglasses that block 99 to 100 percent of the sun's rays. Maintaining a Healthy Outlook Women today have busy, demanding lives. You may feel pulled in different directions and experience stress from dealing with work, family and other matters, leaving little time for yourself. Learning to balance your life with some time for yourself will pay off with big benefits — a healthy outlook and better health. Steps you can take: Stay in touch with family and friends. Be involved in your community. Maintain a positive attitude and do things that make you happy. Keep your curiosity alive. Lifelong learning is beneficial to your health. Healthy intimacy takes all forms but is always free of coercion. Learn to recognize and manage stress in your life. Signs of stress include trouble sleeping, frequent headaches and stomach problems; being angry a lot; and turning to food, drugs and alcohol to relieve stress. Good ways to deal with stress include regular exercise, healthy eating habits and relaxation exercises, such as deep breathing or meditation. Talking to trusted family members and friends can help a lot. Some women find that interacting with their faith community is helpful in times of stress. Get enough sleep and rest. Adults need around eight hours of sleep a night.

Most patients (in Los Angeles) are experienced with intermittent fasting by the time they walk into our office. I find that the majority of my clients are utilizing intermittent fasting for weight loss but are unaware of the cardiovascular, cognitive, preventative and anti-aging benefits. To understand how fasting benefits the body, we must first understand a little about food as energy. When we eat, our cells break down the food into molecules that are then used as energy or stored for later use – as fat. Glucose and fatty acids are the two main sources of fuel for our cells. Glucose is easily used as immediate energy, while fatty acids are stored for later energy use. However, if we are constantly replenishing the body with new glucose and fat (as we often do in our culture) then we are never utilizing our fat storage. During fasting, the body must utilize its fat stores through the break-down of fatty acids to ketone bodies. This is a much more efficient production of energy for the body. In addition, ketone bodies signal other molecules and proteins. And these other molecules and proteins have known beneficial effects on health and aging. To date, the numerous studies in rats, mice and humans all concur the same benefits of intermittent fasting: weight loss, decreased cholesterol, decreased inflammation, improved insulin sensitivity and improved heart health. https://www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits There are three very widely studied intermittent fast regimens: Alternate Day Fasting – restricting calories to 500 or less every other day. The general guidelines for this type of fast are that the person follows a 500 calorie diet every other day with regular eating days in between. Studies have shown a reduction of 3-8% of body weight with this type of fast, but do not find that it is superior to everyday calorie restriction. However, some find this type of alternate day fasting to be more sustainable. 5:2 – following a restricted caloric intake 2 days per week. The 5:2 fast outlines regular eating 5 days/week with a 500 calorie fast 2 days out of the week. It is important to note for all fasts that following a healthy overall diet on the fasting and non-fasting days is very important. This schedule of 5:2 was not found to be any more beneficial than other fasts, however it does offer more flexibility since the calorie restriction is only 2 days a week. Time Restricted Feeding - most commonly 18 hours of fasting with 6 hours of feeding. This type of fast is widely used and consists of a scheduled feeding time of 6 hours with 18 hours of fasting. Often a modified version for women of 16/8 – 16 hours of fast, and 8 hours of feeding. This consists of no caloric intake during the fasting period, with normal feeding in the 6-8 hour window. This type of fast shows 1.3%-4% reduction in body fat, reduced cholesterol and fasting glucose levels. Also to note was that human trials reported less variation in anger, confusion, fatigue, depression and tension with this type of fast. For each of my patients, I chose the program that best fits with their lifestyle. I personally follow a time restricted feed 5-7days/week for the daily benefits of energy and improved cognitive function which I find with reduced calories on a daily basis. Also, patients often have to work their way up to each of these programs. For the 500 calorie days, it requires slow progression of weekly calorie reduction in order to arrive at the 500 calorie day. The same with Time restricted feed as it often takes a few weeks of slowly increasing the fasting time frame to arrive at the 16 or 18 hour fast. Some variations of calorie restriction or fasting duration may need to be modified for women, elderly or those with specific health conditions, but this all depends on the individual health status of the person. Intermittent fasting reduces cellular stress. During periods of fasting the body is able to reduce inflammation, defend against oxidative stress, and engage in cellular repair and renewal. This in turn reduces the incidence of other disease states and ensures longer life span. I attempt to educate all of my patients about the numerous benefits of intermittent fasting and recommend adopting this as a lifestyle habit and not a short-term weight loss tool. Carley Cassity is a Family Nurse Practitioner with extensive experience in holistic health. Practicing preventive, natural medicine, yoga and meditation in her personal life for many years, she realizes the importance of incorporating alternative and complementary practices into western medicine. In her current role at VitaLife MD, Carley works alongside a well-established Los Angeles based French physician treating patients throughout the lifespan with an emphasis on preventative care and anti-aging. At VitaLife MD, Carley utilizes herbs supplements, hormone replacement, and peptide therapy to assist patients as they transition through the aging process. She also recognizes the importance of spiritual and emotional health and works in collaboration with acupuncturists, therapists and healers to incorporate meditation, breathwork, psychotherapy into the treatment plan.