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How to choose high-quality nasal oxygen cannula

  Nasal cannulas are medical devices used when people are unable to get sufficient oxygen to keep their body functioning optimally, whether that's due to a condition like chronic obstructive pulmonary disease (COPD), another respiratory disorder, or an environmental change. Nasal cannulas (and the oxygen sources they connect to) are lightweight, easy to use, and affordable. They may be used in a variety of hospital settings, at home, or on-the-go.   Advances in nasal oxygen cannula:   Enhancing Comfort and Compliance: Comfort is a paramount consideration for individuals requiring continuous respiratory support. The Nasal Cannula's transformation includes innovations that prioritize user comfort without compromising efficiency. Soft materials, ergonomic designs, and lightweight construction contribute to enhanced comfort, promoting increased compliance with prescribed therapy. By addressing the user experience, Nasal Cannula technology has significantly improved the daily lives of those dependent on respiratory assistance.   Personalization and Adaptability: One size does not fit all, especially in healthcare. Recognizing this, Nasal Cannula technology has embraced personalization and adaptability. Adjustable features cater to individual needs, allowing healthcare providers to tailor respiratory support based on a patient's unique requirements. This personalization not only improves the efficacy of oxygen delivery but also enhances the overall patient experience.   Advancements in Oxygen Delivery Precision: Precision in oxygen delivery is a critical aspect of respiratory care. Modern Nasal Cannulas incorporate advancements in flow control and oxygen concentration, ensuring accurate and consistent delivery. This precision is particularly crucial for individuals with varying respiratory needs, providing them with a reliable tool for managing their oxygen levels effectively.     Why choose us:   When choosing a high-quality nasal oxygen cannula, there are several factors to consider. Here are some guidelines to help you make the right choice:   Comfort: Look for a cannula that is designed for comfort. It should have soft, lightweight, and flexible prongs that fit comfortably in the nostrils without causing any irritation or discomfort.   Size: Nasal oxygen cannulas come in different sizes to accommodate various nostril shapes and sizes. Ensure that you select the appropriate size for the user to ensure a proper fit and optimal oxygen delivery.   Material: Choose a cannula made from high-quality, medical-grade materials such as silicone or clear PVC (polyvinyl chloride). These materials are safe, durable, and easy to clean.   Oxygen flow: Check the oxygen flow specifications of the cannula. It should be capable of delivering the required flow rate prescribed by the healthcare professional. Most standard nasal cannulas can deliver oxygen flows of 1-6 liters per minute, but higher flow rates may require specialized high-flow cannulas.   Connectors: Consider the connectors on the cannula. They should be secure and compatible with standard oxygen tubing and oxygen sources. Make sure the connectors provide a tight seal to prevent any leaks.   Adjustable and secure fit: Look for a cannula that offers adjustable headbands or ear loops to ensure a secure fit. This will help prevent the cannula from slipping out of place during use.   Easy to clean: Opt for a cannula that is easy to clean and maintain. Look for cannulas that are labeled as reusable and can be easily disassembled for cleaning. Proper cleaning and maintenance are crucial to prevent infections.   Certification and compliance: Choose a nasal oxygen cannula from reputable manufacturers that adhere to relevant quality standards and regulations, such as ISO 13485 or FDA approval. These certifications ensure that the product meets the necessary safety and quality requirements.        Recommendations from healthcare professionals: Seek advice from healthcare professionals, such as doctors, nurses, or respiratory therapists, who can provide recommendations based on their experience and expertise.   Customer reviews: Read customer reviews and ratings to gather feedback on the reliability, comfort, and durability of the cannula from people who have used it.   Remember, it is always essential to consult with a healthcare professional, such as a doctor or respiratory therapist, for guidance on selecting the most suitable nasal oxygen cannula for specific medical needs.

2024

02/07

Everything You Need to Know About High Cholesterol

High cholesterol is a pretty common issue in the U.S. In fact, according to the Centers for Disease Control and Prevention (CDC)Trusted Source, nearly 94 million U.S. adults ages 20 or older have what could be considered borderline high cholesterol.   What is cholesterol? Cholesterol is a type of lipid. It’s a waxy, fat-like substance that your liver produces naturally. It’s vital for the formation of cell membranes, certain hormones, and vitamin D.   Cholesterol doesn’t dissolve in water, so it can’t travel through your blood on its own. To help transport cholesterol, your liver produces lipoproteins.   Lipoproteins are particles made from fat and protein. They carry cholesterol and triglycerides, another type of lipid, through your bloodstream. The two major forms of lipoprotein are low-density lipoprotein (LDL) and high-density lipoprotein (HDL).   LDL cholesterol is any cholesterol carried by low-density lipoproteins. If your blood contains too much LDL cholesterol, you may be diagnosed with high cholesterol. Without treatment, high cholesterol may lead to many health issues, including heart attack and stroke.   High cholesterol rarely causes symptoms in the beginning. That’s why it’s important to get your cholesterol levels checked on a regular basis. High cholesterol symptoms   In most cases, high cholesterol is a “silent” condition. It typically doesn’t cause any symptoms. Many people don’t even realize they have high cholesterol until they develop serious complications, such as a heart attack or stroke.   Causes of high cholesterol   Eating too many foods that are high in cholesterol, saturated fats, and trans fats may increase your risk of developing high cholesterol. Living with obesity can also increase your risk. Other lifestyle factors that can contribute to high cholesterol include inactivity and smoking.   Your genetics can also affect your chances of developing high cholesterol. Genes are passed down from parents to children. Certain genes instruct your body on how to process cholesterol and fats. If your parents have high cholesterol, you may be at a greater risk of having it too.   In rare cases, high cholesterol is caused by familial hypercholesterolemia. This genetic disorder prevents your body from removing LDL. According to the National Human Genome Research InstituteTrusted Source, most adults with this condition have total cholesterol levels above 300 milligrams per deciliter and LDL levels above 200 milligrams per deciliter.   Getting your cholesterol levels checked   If you’re 20 years or older, the American Heart AssociationTrusted Source recommends getting your cholesterol levels checked at least once every 4 to 6 years. If you have a history of high cholesterol or other risk factors for cardiovascular disease, your doctor may encourage you to get your cholesterol levels tested more often.   Your doctor can use a lipid panel to measure your total cholesterol level, as well your LDL cholesterol, HDL cholesterol, and triglyceride levels. Your total cholesterol level is the overall amount of cholesterol in your blood. It includes LDL and HDL cholesterol.   If your levels of total cholesterol or LDL cholesterol are too high, your doctor may diagnose you with high cholesterol. High cholesterol can be dangerous when your LDL levels are too high and your HDL levels are too low.   How to lower cholesterol   If you have high cholesterol, your doctor may recommend lifestyle changes to help lower it. For instance, they may recommend changes to your diet, exercise habits, or other aspects of your daily routine. If you smoke, they will likely advise you to quit.   Your doctor may also prescribe medications or other treatments to help lower your cholesterol levels. In some cases, they may refer you to a specialist for more care. Lowering cholesterol through diet   To help you achieve and maintain healthy cholesterol levels, your doctor may recommend changes to your diet.   limit your intake of foods that are high in cholesterol, saturated fats, and trans fats choose lean sources of protein, such as chicken, fish, and legumes eat a wide variety of high fiber foods, such as fruits, vegetables, and whole grains opt for baked, broiled, steamed, grilled, and roasted foods instead of fried foods avoid fast food and sugary, pre-packaged options when possible Foods that are high in cholesterol, saturated fats, or trans fats include: red meat, organ meats, egg yolks, and high fat dairy products processed foods made with cocoa butter or palm oil deep-fried foods, such as potato chips, onion rings, and fried chicken certain baked goods, such as some cookies and muffins Eating fish and other foods that contain omega-3 fatty acids may also help lower your LDL levels. For example, salmon, mackerel, and herring are rich sources of omega-3s. Walnuts, almonds, ground flaxseeds, and avocados also contain omega-3s.   Takeaway In most cases, high cholesterol has no symptoms. But without treatment, high cholesterol can cause serious health issues. The good news is that your doctor can help you manage this condition, and in many cases, can help you avoid complications.   To learn if you have high cholesterol, ask your doctor to test your cholesterol levels, especially if you’re 20 years or older. If they diagnose you with high cholesterol, ask them about your treatment options.   To lower your risk of complications from high cholesterol, practice healthy lifestyle habits and follow your doctor’s recommended treatment plan.   Eating a balanced diet, exercising regularly, and avoiding tobacco products may help you achieve and maintain healthy cholesterol levels. It could also help lower your risk of complications from high cholesterol.

2024

01/30

Managing chronic inflammation with psoriasis

Up to 3%Trusted Source of adults in the United States have psoriasis. It causes skin symptoms, such as raised plaques and discoloration, and can also affect other parts of the body, such as the joints and eyes. What causes inflammation in psoriasis? In people with psoriasis, immune system dysfunction causes inflammatory cells to build up in the middle layer of the skin, known as the dermis. The condition also speeds the growth of skin cells in the epidermis, the outer skin layer. Typically, skin cells grow and flake off in the span of a month. This process speeds up to just a few days in p eople with psoriasis. Instead of shedding, skin cells pile up on the skin’s surface, leading to uncomfortable symptoms such as raised plaques, scales, swelling, and redness or discoloration. Is there a way to treat inflammation?   Although inflammation in psoriasis is due to immune system dysregulation, studiesTrusted Source suggest that people can reduce this inflammation through lifestyle and dietary changes. This can help reduce symptoms and improve quality of life.          How to manage inflammation      While there is currently no cure for psoriasis, the following habits may help reduce psoriasis-related inflammation and increase a person’s chances of experiencing remission.      Eating a nutritious diet      Diet is strongly linked to systemic inflammation. Studies suggest that certain inflammatory dietary patterns can increase the risk of psoriasis and worsen symptoms.      A nutritious diet looks different for everyone. However, the following steps may help a person establish one: Avoiding inflammatory foods: Certain foods and beverages contain pro-inflammatory substances that increase inflammation and trigger psoriasis symptoms.      Maintaining a moderate weight      Obesity is a risk factor for psoriasis development. People with psoriasis who have overweight or obesity may also experience more severe symptoms than people with a moderate weight. Weight loss may reduce inflammatory markers and help reduce psoriasis symptoms in people with excess body weight.       A 2020 study found that people with psoriasis and overweight or obesity who reduced their body weight by 12% through a 10-week program experienced a 50–75% reduction in psoriasis severity. Participants experienced an average weight loss of 23 pounds.

2024

01/09

8 healthy habits that may add 24 years to your lifespan

Researchers find that people who adopt eight healthy lifestyle habits by middle age could live substantially longer.   Some of these habits included having good sleep hygiene and not smoking. Men who adopt all eight habits by age 40 would be predicted to live an average of 24 years longer than men with none of these habits.   Women who adopted all eight habits by the age of 40 would be predicted to live an average of 23 years longer than women with none of these habits. The eight identified habits are: 1. being physically active 2. not smoking 3. managing stress 4. maintaining a good diet 5. not regularly drinking alcohol excessively 6. maintaining good sleep hygiene 7. maintaining positive social relationships 8. not developing an opioid addiction What habits can lead to significant increase in lifespan?   The data used for this study was collected between 2011 and 2019. It featured U.S. veterans between the ages of 40 and 99. Over 30,000 participants died during the follow-up. Veterans who adopted all eight habits had a 13% reduction in death from any cause compared to those who adopted none of the eight habits.   The researchers found that low physical activity, opioid use, and smoking had the biggest impact on an individual’s lifespan. During the study period, these habits were associated with a 30% to 45% higher risk of death.   Stress, drinking alcohol excessively, poor diet, and poor sleep hygiene were associated with around a 20-30% increase in the risk of death during the study period. In comparison, the lack of positive social relationships was associated with a 5% increased risk of death. It’s never too late to adopt healthy habits   There are benefits to be had even if patients can’t adopt all eight healthy habits. While the research suggests that adopting healthy habits at older ages likely results in smaller estimated gains in life expectancy, it’s still probably fruitful. Our research findings suggest that adopting a healthy lifestyle is important for both public health and personal wellness. The earlier the better, but even if you make changes in your 40s or 60s, it still is beneficial as seen in our study findings!

2023

12/05

What to know about computer eye strain

Excessive screen time can lead to a condition called computer eye strain. This is sometimes known as computer vision syndrome, or digital eye strain. It occurs because our eyes have to work hard when viewing screens.   Many people spend long periods of time looking at their phones, tablets, computer monitors, and televisions. After all, modern jobs often require people to focus on screens for several hours per day.   Viewing digital screens for long periods of time can make a person’s eyes work harder than usual. This can put the eyes under strain, which may lead to the development of vision problems. As the American Optometric Association explain, the eyes are under greater strain when we view screens versus when we read printed words on a page.   This is partly because the letters on many screens are not as sharply defined as printed letters. It is also because many screens have less contrast than the printed page, and because they are affected by reflection and glare.   All of this can make a person’s eyes work extra hard when reading words on a screen.   Other factors also can contribute to computer eye strain. For example, some people view screens from inappropriate distances and angles. This can lead to the adoption of uncomfortable and tense postures, especially if the person has underlying vision problems. Additionally, one reviewTrusted Source notes that people’s blinking rate drops dramatically when viewing screens.   However, blinking is an important biological function that keeps the surface of the eyes clean and lubricated. This reduction in blinking may also explain some of the symptoms of computer eye strain.

2023

11/16

How to Keep Your Eyes Healthy

Don't take your eyes for granted. Take these easy steps to keep your peepers healthy.   1. Eat Well Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts. To get them, fill your plate with: Green leafy vegetables like spinach, kale, and collards Salmon, tuna, and other oily fish Eggs, nuts, beans, and other nonmeat protein sources Oranges and other citrus fruits or juices Oysters and pork A well-balanced diet also helps you stay at a healthy weight. That lowers your odds of obesity and related diseases like type 2 diabetes, which is the leading cause of blindness in adults. 2. Quit Smoking It makes you more likely to get cataracts, damage to your optic nerve, and macular degeneration, among many other medical problems. If you've tried to kick the habit before only to start again, keep at it. The more times you try to quit, the more likely you are to succeed. Ask your doctor for help.   3. Wear Sunglasses The right pair of shades will help protect your eyes from the sun's ultraviolet (UV) rays. Too much UV exposure boosts your chances of cataracts and macular degeneration. Choose a pair that blocks 99% to 100% of UVA and UVB rays. Wraparound lenses help protect your eyes from the side. Polarized lenses reduce glare while you drive, but don’t necessarily offer added protection. 4. Use Safety Eyewear If you use hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles. Sports like ice hockey, racquetball, and lacrosse can also lead to eye injury. Wear eye protection. Helmets with protective face masks or sports goggles with polycarbonate lenses will shield your eyes.   5. Look Away From the Computer Screen

2023

09/01

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