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    On 26 November 2021, WHO designated the variant B.1.1.529 a variant of concern, named Omicron, on the advice of WHO’s Technical Advisory Group on Virus Evolution (TAG-VE). This decision was based on the evidence presented to the TAG-VE that Omicron has several mutations that may have an impact on how it behaves, for example, on how easily it spreads or the severity of illness it causes. Here is a summary of what is currently known.   The World Health Organization called Omi Keron a "variant of concern" and warned on Monday that despite many uncertainties, the global risk it poses is "very high." So far, related cases have been detected in 20 countries, including the United Kingdom, Italy, Belgium and the Netherlands. Although Omi Keron has not yet been discovered in the United States, experts say that the emergence of this variant is only a matter of time.     Current knowledge about Omicron   Researchers in South Africa and around the world are conducting studies to better understand many aspects of Omicron and will continue to share the findings of these studies as they become available.   Transmissibility: It is not yet clear whether Omicron is more transmissible (e.g., more easily spread from person to person) compared to other variants, including Delta. The number of people testing positive has risen in areas of South Africa affected by this variant, but epidemiologic studies are underway to understand if it is because of Omicron or other factors.   Severity of disease: It is not yet clear whether infection with Omicron causes more severe disease compared to infections with other variants, including Delta. Preliminary data suggests that there are increasing rates of hospitalization in South Africa, but this may be due to increasing overall numbers of people becoming infected, rather than a result of specific infection with Omicron. There is currently no information to suggest that symptoms associated with Omicron are different from those from other variants. Initial reported infections were among university students—younger individuals who tend to have more mild disease—but understanding the level of severity of the Omicron variant will take days to several weeks. All variants of COVID-19, including the Delta variant that is dominant worldwide, can cause severe disease or death, in particular for the most vulnerable people, and thus prevention is always key.       The mutant strain of the new coronavirus, first discovered in Botswana and South Africa, has attracted the attention of scientists and public health officials. Because of the large number of mutations of this mutant strain, it may make the virus more spread and not easily blocked by existing vaccines. .     Should we be worried? The discovery of Omicron caused considerable panic around the world. Many countries banned flights from southern Africa, or, like Israel, Japan, and Morocco, completely banned the entry of foreign passengers. However, public health experts urge everyone to proceed with caution, and point out that there is no conclusive evidence that Omicron is at a higher risk than the previous delta variant. In the United States and other countries, delta has quickly replaced the previous variant.   Although it turns out that Delta is more likely to spread than previous variants — and there is data that this variant causes heavier illness in people who have not been vaccinated — there is little evidence that it is more lethal or can avoid Over the vaccine. We still know very little about Omicron, including whether it is more contagious and whether it can cause severe illness. There is evidence that this mutant strain increases the risk of re-infection in humans. There are early signs that Omicron may only cause mild illness. However, this observation is mainly based on young patients in South Africa, who are generally unlikely to develop severe illnesses due to the new coronavirus. The president of the South African Medical Association, Dr. Angelie Couche, said that the country’s hospitals are not overwhelmed by patients infected with the new variant, and most hospitalized patients are not fully vaccinated. In addition, most of the patients she met did not lose their sense of taste and smell, but only had a slight cough.     Recommended actions for people   The most effective steps individuals can take to reduce the spread of the COVID-19 virus is to keep a physical distance of at least 1 metre from others; wear a well-fitting mask; open windows to improve ventilation; avoid poorly ventilated or crowded spaces; keep hands clean; cough or sneeze into a bent elbow or tissue; and get vaccinated when it’s their turn.   In other words, due to the recent appearance of Omicron, it may take some time for experts to know whether it is more pathogenic. New cases of new coronary infections are often admitted to the hospital after two or two weeks. Scientists hope to get more information in the coming weeks. At present, they have stated that they have no reason to believe that the existing vaccine is ineffective against Omicron, although there are facts that the protective effect of the vaccine may be reduced, and the extent is still unknown. There is another reason for us to calm down: vaccine manufacturers express their confidence to adjust the existing vaccine formulations to make the vaccine more effective against new variants. It is also reassuring: Omicron’s unique mutation makes it easy to identify quickly through nasal swabs and laboratory tests.   Why do scientists pay so much attention to Omicron? As the new coronavirus replicates in the human body, new mutations continue to appear. Most mutations do not provide new advantages for the virus, but sometimes mutations can make it easier for the pathogen to spread in the human host or avoid the body's immune response, thereby helping the pathogen   Researchers in South Africa issued a warning because they found more than 30 mutations in the spike protein, which is a component of the surface of the mutant strain that allows it to bind to human cells and enter the human body. Some samples from Botswana shared about 50 previously undiscovered combinations of mutations. The immune system produces antibodies to fight the new coronavirus infection. The primary target of these antibodies is the spike protein. So many mutations have raised concerns that Omicron’s spikes may somehow escape antibodies from previous infections or vaccination. Variant strains reduce the efficacy of monoclonal antibody therapy, and these mutations also increase this possibility-Regeneron Pharmaceuticals' statement on Tuesday partially confirmed this concern.   In any case, the fate of the early mutants that attracted people’s attention is worth mentioning: for example, Beta mutants and Miu mutants have evolved part of the ability to escape immunity, but they have never posed a serious threat to the world, because the facts prove their spread. Very weak.   How did the vaccine perform? Vaccines are expected to provide some protection against Omicron because they can not only stimulate antibodies, but also stimulate other immune cells to attack cells infected by the virus. Mutations in the spike protein will not weaken this response, and most experts believe that this response helps prevent severe illness and death.   Some health experts believe that immunity may decline six months or more after vaccination, so they are promoting vaccine boosters to increase antibody levels. Fauci, the chief infectious disease expert in the United States, urges people to inject a booster shot, which he said is likely to provide additional protection against severe illness. “We’ve said it over and over again, and it’s worth repeating. If you have not been vaccinated, go for vaccinations, if you are vaccinated, go for booster shots and continue to use preventive methods, that is, wear masks, avoid crowds and poor ventilation. Space," he said on Tuesday. Vaccine manufacturers Monard, Pfizer Biotech and Johnson & Johnson, which are approved for use in the United States, and AstraZeneca, which is widely used in Europe, said that they are studying Omicron and expressed confidence and ability to target this variant. Adjust the formula. Why is it called Omicron? When the WHO started naming the new variants of the new coronavirus, they chose the Greek letters-alpha, beta, gamma, delta, etc., for the convenience of description. The first "variant of concern" Alpha was discovered in the UK at the end of 2020, and Beta was discovered shortly thereafter in South Africa

                        Healthy Activities and Fun Things to Do With Friends.   Want to relieve stress and lead a healthy life? Head to an art gallery, go shopping or belt out tunes on karaoke night. Grab some friends and try out these surprising activities that are both healthy and good for groups. Spending Time with Friends.     Call your close friends for a night out in the town, or nerd out with them over board games. Studies have shown that spending quality time with friends boosts the immune system, reduces levels of stress and speeds recovery. Having a strong support network and social ties might even help you live longer. Bonus Tip: Building a Habit? Boost motivation with friendly competition! Compete with family and friends to see who walks the most per week - winner gets a treat. Get Some Retail Therapy Shopping is a good way to sneak in some exercise: a UK study found that women take an average of 7,300 steps per shopping trip. Hit the malls for a window-shopping spree and you're well on your way to clock the recommended 10,000 steps per day. Bonus Tip: Tuckered Out After Shopping? Pamper yourself with a massage or mini-pedicure to rejuvenate your body and mind. Volunteering Makes You Happy. Volunteering is good for your mind and body. A Singapore study found that volunteers were more likely to report being happy and satisfied with their lives than non-givers. Other studies have also linked volunteering with greater longevity and lower risk of heart disease. Not sure where to start? Check out giving.sg for some ideas. Grab a Mic on Karaoke Night Enjoy singing karaoke? You'll sing for joy to learn that singing brings you various health benefits - the aerobic activity works out muscles in your upper body, is good for your heart and reduces stress. Group singing also fosters social bonding. Admire (and Make) Art. Tap into your artsy side to de-stress. How Does Art Relieve Stress? A visit to the art gallery might help reduce levels of cortisol, commonly known as stress hormone. To build up stress resistance, pick up a brush and paint a piece or two - a study showed that creating visual art can improve psychological resilience.

 PVC mask Medical grade with 360° rotation connector transparent green and white Ventilator Nebulizer Kit   Basic Description of Ventilator Nebulizer Kit:   HENAN AILE INDUSTRIAL CO., LTD is a company for operating medical disposables, and the Nebulizer Mask is one of our productions, which has 360° rotation connector and anti-spill design prevents loss of medication in any position.   A nebulizer is a piece of medical equipment that a person with asthma or another respiratory condition can use to administer medication directly and quickly to the lungs. A nebulizer turns liquid medicine into a very fine mist that a person can inhale through a face mask or mouthpiece.   Design Features :   Parts Design Features Atomization rate About 0.4ml/min. Drive gas flow About 4 to 8 L/min Atomization particle ≤5μ Capacity jar Easy-seal, threaded cap and 8cc   Size of Ventilator Nebulizer Kit:     Application Features of Ventilator Nebulizer Kit: 360° rotation connector. The star lumen tubing can ensure oxygen flow even if the tube is kinked, different length of the tubing is available. Anti-spill design prevents loss of medication in any position. Jet stays in place unless intentionally removed. The turn up rim ensure comfortable fit with good seal. Adjustable nose clip assures comfortable fit. The product can be transparent green and transparent white.                                   Knowledge Extension   1. What is a nebulizer： If you have asthma, your doctor may prescribe a nebulizer as treatment or breathing therapy. The device delivers the same types of medication as metered-dose inhalers (MDIs), which are the familiar pocket-sized inhalers. Nebulizers may be easier to use than MDIs, especially for children who aren’t old enough to properly use inhalers, or adults with severe asthma. A nebulizer turns liquid medicine into a mist to help treat your asthma. They come in electric or battery-run versions. They come in both a portable size you can carry with you and a larger size that’s meant to sit on a table and plug into a wall. Both are made up of a base that holds an air compressor, a small container for liquid medicine, and a tube that connects the air compressor to the medicine container. Above the medicine container is a mouthpiece or mask you use to inhale the mist.   2.How does a nebulizer work： Pressurized air passes through the tube and turns the liquid medicine into a mist. During an asthma attack or a respiratory infection, the mist may be easier to inhale than the spray from a pocket inhaler. When your airways become narrow — like during an asthma attack — you can’t take deep breaths. For this reason, a nebulizer is a more effective way to deliver the medication than an inhaler, which requires you to take a deep breath. Nebulizers can deliver short-acting (rescue) or long-acting (maintenance to prevent acute attacks) asthma medication therapy. Also, more than one medication can be given in the same treatment.   3. What are the advantages of using a nebulizer： For patients with a respiratory illness, nebulizers offer a quick and effective way to find relief from their symptoms.With the use of anebulizer, patients can inhale their prescribed medication directly into the lungs, giving them fast relief from inflammation — and allowing them to breathe easier.      

What’s the difference between a cold and the flu?   The common cold and the flu may seem similar at first. They’re both respiratory illnesses and can cause similar symptoms. But different viruses cause these two conditions.     Your symptoms can help you tell the difference between them.   Both a cold and the flu share a few common symptoms. People with either illness often experience: runny or stuffy nose sneezing body aches general fatigue As a rule, flu symptoms are more severe than cold symptoms.   Another distinct difference between the two is how serious they are. Colds rarely cause other health conditions or problems. But the flu can lead to: sinusitis ear infections pneumonia sepsis   If your symptoms are severe, you may want to confirm either a cold or flu diagnosis. Your doctor will run tests that can help determine what’s behind your symptoms.   If your doctor diagnoses a cold, you’ll only need to treat your symptoms until the virus has run its course. These treatments can include: using over-the-counter (OTC) cold medications staying hydrated getting plenty of rest For the flu, taking flu medicine early in the virus’ cycle may help reduce severity of the illness and shorten the time that you’re sick. Rest and hydration are also beneficial for people with the flu. Much like the common cold, the flu often just needs time to work its way through your body.   What are the symptoms of the flu? Here are some of the common symptoms of the flu:   Fever The flu almost always causes an increase in your body temperature. This is also known as a fever.   Most flu-related fevers range from a low-grade fever around 100°F (37.8°C) to as high as 104°F (40°C).   Although alarming, it’s not uncommon for young children to have higher fevers than adults. If you suspect your child has the flu, see their doctor.   You may feel “feverish” when you have an elevated temperature. Signs include chills, sweats, or being cold despite your body’s high temperature. Most fevers last for less than 1 week, usually around 3 to 4 days.   Cough A dry, persistent cough is common with the flu. The cough may worsen, becoming uncomfortable and painful. You may sometimes experience shortness of breath or chest discomfort during this time. Many flu-related coughs can last for about 2 weeks.   Muscle aches Flu-related muscle pains are most common in your neck, back, arms, and legs. They can often be severe, making it difficult to move even when trying to perform basic tasks.   Headache Your first symptom of the flu may be a severe headache. Sometimes symptoms, including light and sound sensitivity, go along with your headache.   Fatigue Feeling tired is a not-so-obvious symptom of the flu. Feeling generally unwell can be a sign of many conditions. These feelings of tiredness and fatigue may come on fast and be difficult to overcome.   Flu shot: Know the facts Influenza is a serious virus that leads to many illnesses each year. You don’t have to be young or have a compromised immune system to get gravely ill from the flu. Healthy people can get sick from the flu and spread it to friends and family. In some cases, the flu can even be deadly. Flu-related deaths are most common in people ages 65 and older, but can be seen in children and young adults.   The best and most efficient way to avoid the flu and prevent spreading it is to get a flu vaccination.   The flu vaccine is available in the following forms: injectable shot high-dose injectable shot (for those over age 65) intradermal shot nasal spray The more people that get vaccinated against the flu, the less the flu can spread. It also helps with herd immunity, helping to protect those who can’t get the vaccine for medical reasons. Vaccination can also help lessen the severity of the illness if you do end up getting the flu.   How does the flu shot work? To make the vaccine, scientists select the strains of the flu virus that research suggests will be the most common in the coming flu season. Millions of vaccines with those strains are produced and distributed. Once you receive the vaccine, your body begins producing antibodies against those strains of the virus. These antibodies provide protection against the virus.   If you come into contact with the flu virus at a later point, you can avoid contracting it. You may get sick if you end up coming into contact with a different strain of the virus. But the symptoms will be less severe because you had the vaccination.     Side effects of the flu shot. Many people report avoiding the flu vaccine each year for fear that it will make them sick. It’s important to understand that the flu vaccine can’t cause you to develop the flu.   You aren’t going to become sick because you received the vaccine. Flu vaccines contain dead flu virus. These strains aren’t strong enough to cause an illness.   Like other shots, you may experience some side effects from the flu shot. These side effects are often mild and only last a short period of time. The side effects of a shot outweigh the possible symptoms of developing the flu later.   The most common side effects of the flu shot include: soreness around the injection site low-grade fever in the days immediately following the injection mild aches and stiffness Any side effects that do occur often last only a day or two. Many people won’t experience any side effects at all.   On rare occasions, some people may have a serious allergic reaction to the vaccination. If you’ve had an allergic reaction to any vaccine or medication before, talk with your doctor.    

  While the frequent (sometimes hourly) diaper changes may not be your favorite part of the parent job, they're still part of the baby care package. And it's important for baby, too, since changing a diaper whenever it's wet or messy helps prevent irritation and diaper rash. Here's everything new parents need to know about changing baby's diapers, including how to make the process as easy as possible.         How to Change a Baby’s Diaper   New baby in the house? Here's a handy diaper-changing how-to so you're not caught off-guard.   While the frequent (sometimes hourly) diaper changes may not be your favorite part of the parent job, they're still part of the baby care package. And it's important for baby, too, since changing a diaper whenever it's wet or messy helps prevent irritation and diaper rash.   Here's everything new parents need to know about changing baby's diapers, including how to make the process as easy as possible.     Diapering essentials to have on hand     Before you get started, be sure you have the following diapering essentials nearby:   1.Clean diapers. It's always good to have a couple of spares handy when you're changing diapers.   2.Clean cotton balls, washcloths or wipes. For newborns under 1 month old and those with diaper rash, use warm water and a cotton ball to clean baby off and a washcloth for drying (you can also try using hypoallergenic wipes for newborns without diaper rash to start, if you prefer). For older infants, use pre-moistened wipes; look for those that are hypoallergenic and free of fragrance and alcohol.   3.A change of clothes for baby. You might need one if the diaper has leaked (it happens!).   4.Clean diaper wraps or waterproof pants. If you're using cloth diapers, you'll want these on hand.   5.Ointment to prevent and/or soothe diaper rash. If baby has diaper rash, it creates a barrier between that tender bottom and skin-irritating poop and pee. No need for lotions, baby oil or powder. Remember, though, that you can't use many diaper rash creams and ointments with cloth diapers.   6.A loving touch. Your gentle voice (talking or singing) and touch can make diaper changes easier on your baby — and easier on you, too.   7.A distraction. Keep a favorite toy visible and even a music box or mechanical toy for distraction, especially if you've got a squirmy baby. Once you've got everything you need ready to go, wash and dry your hands. If that's not possible, give them a good swipe with a diaper wipe.     How to tell a wet diaper from a dry diaper   With a newborn, you'll probably know when your baby poops by the grunts and grimaces that clue you in; otherwise you'll get a whiff soon after your little one is finished. You'll know your baby peed with a disposable diaper often by the liquid-sensitive, color-changing stripe on it and with a cloth diaper that's wet to the touch. If you still can't tell, a quick feel of the diaper or look inside it will do the trick. If baby is sleeping, there's no need to wake him for a diaper change. Unless your newborn is very wet and uncomfortable or has a poopy diaper, you don't need to put a new one on during nighttime feedings, either, especially if it will interfere with going back to sleep.     tips for safe baby-handling All new parents worry that they’re going to somehow break baby when they first bring home that tiny, floppy and oh-so-fragile-looking newborn from the hospital — and anyone who says differently is putting on a very good show of confidence. So you’re really not alone in your worries.   But here’s a truth that’ll keep you from quaking in your slippers every time you get ready to pick up your newborn: You can’t break a baby. That young, helpless newborn is actually an incredibly resilient, elastic little being. And you’re not going to end up yanking his arms out of their sockets or breaking those itty-bitty toes and fingers just by doing such routine baby care as changing an outfit, rocking him to sleep or giving him a bath (wet babies are super slippery, and you’ll need to get a good grip) — no matter how clumsy you feel when you’re handling him.   And here’s even better news: This phase will pass before you know it. By the time your newborn turns 3 months old, he’ll be past this quivering jelly stage and will have gained some good control over his wobbly head and floppy limbs and will seem more like a sturdy baby — and less like a rag doll. And you’ll be past the tentative, afraid-I’ll-break-baby stage and toting him around like a natural.   Until then, these tips can speed up the comfort factor around your not-so-fragile baby, even on the days you feel most fragile yourself.   You know you’re supposed to support your baby’s head and neck whenever you lift him up, hold him and carry him. But it’s easier to do this if you scoop him up with one hand supporting his head, neck and spine, and your other hand tucked under his bottom for ample support. Don’t worry if you touch those soft spots (called fontanelles) on his head — they’re well protected by a sturdy membrane. And don’t fret if your newborn’s noggin flops back and forth a little bit while you’re trying to perfect your move — it won’t hurt him. (Of course, never shake your baby because that can cause serious harm.)   Stick with side-snap shirts (and, once the umbilical stump falls out, with wide-necked onesies), sleep sacks and outfits that snap or zipper all the way down until you feel comfortable getting clothes on and off over your baby’s head. Steer clear of adorable but impractical clothes — anything that buttons up the back or tiny turtlenecks sans snaps. Plus, all those blow-out diaper changes and gushing spit-ups will give you ample opportunity to change your new baby’s clothes again…and again…and again (What! Spit up again! I just changed that shirt!). The upside: You’ll soon feel like an old pro at this changing game.   Have fun getting comfortable with your newborn!      

    Lower back pain is a fairly common health concern, as so many things can cause it.   In some cases, it might be a symptom of an underlying condition, like kidney stones or acute pancreatitis. Other times, it’s simply a side effect of a sedentary lifestyle or repetitive motions.   While stretching isn’t a remedy for all lower back pain, in many instances, it can provide relief. If you’ve been living with some mild discomfort or stiffness, these seven stretches may help reduce the pain and strengthen the muscles in your lower back.     First, a few quick tips   Stretch your lower back with safety and care. Be especially gentle and cautious if you have any type of injury or health concern. It’s best to talk with your doctor first before starting any new types of exercise.   You can do these stretches once or twice a day. But if the pain seems to get worse, or you’re feeling very sore, take a day off from stretching.   Be mindful of your body’s limits and don’t push your body to do too much. Listen to your body and do what feels best for you in each moment.   As you go through these stretches, take your time and pay close attention to your breathing. Use your breath as a guide to make sure you don’t strain or overdo it. You should be able to breathe comfortably and smoothly throughout each pose or stretch.   1. Child’s Pose This traditional yoga pose gently stretches your gluteus maximus, thigh muscles, and spinal extensors. It helps relieve pain and tension all along your spine, neck, and shoulders.   Its relaxing effect on your body also helps loosen up tight lower back muscles, promoting flexibility and blood circulation along the spine.   To do Child’s Pose, follow these steps:     With your hands and knees on the ground, sink back through your hips to rest them on your heels. Hinge at your hips as you fold forward, walking your hands out in front of you. Rest your belly on your thighs. Extend your arms in front of or alongside your body with your palms facing up. Focus on breathing deeply and relaxing any areas of tension or tightness. Hold this pose for up to 1 minute. You can do this pose several times during your stretching routine. Feel free to do it between each of the other stretches you do.   Modifications If you feel like you need some extra support, you can place a rolled-up towel on top of or underneath your thighs.   If it’s more comfortable, widen your knees and rest your forehead on a cushion.     2. Knee-to-chest stretch This stretch relaxes your hips, thighs, and glutes while promoting overall relaxation.   To do a knee-to-chest stretch, follow these steps:   Lie on your back with both knees bent and your feet flat on the floor. Keep your left knee bent or extend it straight out along the floor. Draw your right knee into your chest, clasping your hands behind your thigh or at the top of your shinbone. Lengthen your spine all the way down to your tailbone, and avoid lifting your hips. Breathe deeply, releasing any tension. Hold this pose for 30 seconds to 1 minute. Repeat with the other leg.   Modifications Place a cushion under your head for extra padding. You can also wrap a towel around your leg if it’s hard for your arms to reach.   To deepen the stretch, tuck your chin into your chest and lift your head up toward your knee.         3. Piriformis stretch This stretch works your piriformis muscle, which is found deep in your buttocks. Stretching this muscle may help relieve pain and tightness in your buttocks and lower back.   To do a piriformis stretch, follow these steps:   Lie on your back with both knees bent and your feet flat on the floor. Place your right ankle at the base of your left thigh. Then, place your hands behind your left thigh and pull up toward your chest until you feel a stretch. Hold this position for 30 seconds to 1 minute. Then do the opposite side.   Modifications To make the stretch more comfortable, keep your bottom foot planted on the floor. Rest your head on a cushion for support.     4. Seated spinal twist   This classic twist stretches your hips, glutes, and back. It increases mobility in your spine and stretches your abdominals, shoulders, and neck. The pressure of this stretch also stimulates your internal organs.   To do a seated spinal twist, follow these steps:   Sit on the floor with both legs extended out in front. Bend your left knee and place your foot to the outside of your right thigh. Place your right arm on the outside of your left thigh. Place your left hand behind you for support. Starting at the base of your spine, twist to the left side. Hold this pose for up to 1 minute. Repeat on the other side.   To make this pose more comfortable, keep both legs straight.   For an extra stretch, add in neck rotations during this pose by inhaling to look forward and exhaling to turn your gaze backward. Do 5 to 10 on each side.   5. Pelvic tilt Pelvic tilts build strength in your abdominal muscles, which helps relieve pain and tightness in your lower back. They also have a beneficial effect on your glutes and hamstrings.   To do a pelvic tilt, follow these steps:   Lie on your back with both knees bent and feet flat on the floor. Engage your abdominal muscles as you flatten your back against the floor. Breathe normally, holding this position for up to 10 seconds. Release and take a few deep breaths to relax. Do 1 to 3 sets of 3 to 5 repetitions.     6. Cat-Cow Cat-Cow is a great way to wake up your spine while also stretching your shoulders, neck, and chest.   To do Cat-Cow, follow these steps:   Come onto all fours in a tabletop position (hands and knees on the ground). Press into your hands and feet as you inhale to look up, allowing your belly to fill with air. Exhale, tucking your chin into your chest and arching your spine toward the ceiling. Continue this pattern of movement, moving with each breath. Do this for 1 to 2 minutes.   Modifications If you have wrist concerns, place your hands slightly forward instead of directly under your shoulders. If you have any knee concerns, place a cushion under them for padding and support.   For deeper holds, simply remain in each position for 5 to 20 seconds at a time instead of moving with each breath.   7. Sphinx stretch The sphinx stretch is a gentle backbend that allows you to be both active and relaxed. This baby backbend stretches and strengthens your spine, buttocks, and chest.   To do the sphinx stretch, follow these steps:   Lie on your stomach with your elbows underneath your shoulders and your hands extended in front, palms facing down. Set your feet slightly apart. It’s OK for your big toes to touch. Gently engage your lower back, buttocks, and thighs as you lift your head and chest. Stay strong in your lower back and abdominals, breathing deeply. Press your pelvis into the floor. Gaze straight ahead or gently close your eyes. Hold this pose for 30 seconds to 1 minute.   The bottom line You use your lower back for a lot of things, from walking and running to simply getting out of bed in the morning. Regular stretching is a great way to create and keep flexibility, relieve tension, and help build strength.    

  Moving more can help you live a longer, healthier life. Participating in regular physical activity can reduce chronic diseases, including heart disease, stroke, diabetes and some types of cancer. ... Physical activity not only can add years to your life, it can also improve the quality of your life.   1. Take the stairs I know. This is so boring, and you’ve heard it a bajillion times. Yet, it’s one of the best tips for a reason.   Taking the stairs instead of the elevator increases your heart rate, helps with balance, and improves lower-extremity strength. If you’re feeling saucy and have a few minutes, you can even do some heel raises off the edge of a step for calf strength, or take the stairs two at a time.   Skip the elevator, your body and heart will thank you.       2. Incorporate walking meetings If you work from home or have transitioned to virtual conference calls, schedule a walk during one call per day.   If you don’t need to be staring at a screen looking at spreadsheets, plug in your headphones, slip your phone in your pocket, and solve the world’s problems on a walk. It’s a great way to mix up your daily routine.   And if you work in an office, take your one-on-one meetings to go. Walking together enhances team bonding, and you may even come up with better ideas. Research shows walking boosts creativity and enhances mental acuity (1, 2Trusted Source, 3Trusted Source).       3. Lunge it up I do this a lot, and I get funny looks sometimes, but hey — I’m a busy woman, and my time is precious!   When you’re shopping, try walking lunges down the supermarket aisles while holding onto the cart. The cart offers a good balance point, and you can get about 10–20 lunges in a single pass, depending on how long your supermarket’s aisles are. Go for it, it’s surprisingly fun!     4. Sit on an exercise ball Swap out your office chair for a stability ball. This can help with back pain and help improve posture, and while sitting on the ball, you can do some gentle mobility stretches for your neck, pelvis, and spine.   Try a hula-hoop motion and tucking and untuck your pelvis to help fire up your core stabilizers. If you want to add in some abdominal work, you can also try seated marches or other exercises on the ball — all while sitting at your desk!   5. Park far away While we need to be safe and alert to our surroundings, if you’re in a safe and well-lit area, consider parking further from the entrance of wherever you’re going. Adding in a few minutes of walking time here and there adds up over time and can increase your daily step count!       6.Play actively with pets. Stay with your pets, because they are also very lonely,you can move more by feeding pets, helping pets clean their dens and playing with them. Throw a ball or stick for the dog to fetch. Lead the cat on a string chase around the house.       7. Foster a pet Our local shelter and other adoption agencies are always looking for volunteers to help. Take the family to the shelter and volunteer to take a few dogs for a walk.   You get to increase your time outside, help a dog and your community, teach your kids about caring for others, and spend some quality family time being active and moving your body. It’s a win-win-win for all involved.     8. Have a dance party   Clear the furniture from the room and put on some tunes. You can do this while cooking dinner, folding laundry, or vacuuming.   Dancing is a fabulous way to burn calories and work on your balance and coordination. Plus, you can make it a game or contest with your kids. They need to learn about 80s rock, right? Put on some ACDC (or whatever makes you tap your feet) and get shakin’.     9. Switch up your game night During your next family game night, swap out cards or board games for active games.   Here’s a list to jog your memory: hide and seek, kick the can, scavenger hunts, Twister, freeze dance, potato sack races, pin the tail on the donkey, musical chairs, hopscotch, jump rope, hula hoop contests, limbo… the games you once played as a kid are just as fun to play now.   Games like these can be played with people of any age, as well as indoors or outdoors. My family has a blast playing Pin the Tail on the Donkey and Freeze Frame Dance Party, and we all are sweaty and tired afterward.     10. Exercise or stretch during TV time I know this goes beyond all tenets of “binge and chill,” but hear me out. Walk on the treadmill, use a stationary bike, stretch on the floor, use weights for upper- and full-body strengthening, or do Pilates during your next Netflix sesh.   If you watch a 30-minute show and move the whole time, that’s 30 minutes of exercise you didn’t have before! You can even limit it to when the commercials come on if that feels like a good place to start.             Keep your exercise stuff near your “binge-watching” place, and do some bodyweight exercises or even foam rolling during your show. Just a few reps of bicep curls, tricep presses, or arm raises with light hand weights will make a huge difference in your arm strength, posture, and well-being.   This is especially true for women, who are at a higher risk of osteoporosis. Incorporate weight training into your routine to keep your bones healthy and strong (5Trusted Source).          

Everything You Need to Know About the Flu   In a typical year, flu season occurs from fall to early spring — and with it comes sniffling, sneezing, coughing, fatigue, and all the familiar trappings of the flu.   The severity of the illness varies by person, but the COVID-19 pandemic lends a new urgency to protecting ourselves while both of these viruses surge in the coming months.   Flu shots are always important, but they’re even more important this year to protect the population, and especially vulnerable groups, from getting flu while COVID-19 is still a threat.   What’s the difference between a cold and the flu? The common cold and the flu may seem similar at first. They’re both respiratory illnesses and can cause similar symptoms. But different viruses cause these two conditions.   Your symptoms can help you tell the difference between them.   Both a cold and the flu share a few common symptoms. People with either illness often experience:   runny or stuffy nose sneezing body aches general fatigue   As a rule, flu symptoms are more severe than cold symptoms.   Another distinct difference between the two is how serious they are. Colds rarely cause other health conditions or problems. But the flu can lead to:   sinusitis ear infections pneumonia Sepsis       If your symptoms are severe, you may want to confirm either a cold or flu diagnosis. Your doctor will run tests that can help determine what’s behind your symptoms.   During the COVID-19 epidemic, call ahead for the protocol on visiting a doctor in person or having a online visit.   Cold and flu symptoms should also be treated with care due to their overlap with COVID-19 symptoms.   If your doctor diagnoses a cold, you’ll only need to treat your symptoms until the virus has run its course. These treatments can include:   using over-the-counter (OTC) cold medications staying hydrated getting plenty of rest   For the flu, taking flu medicine early in the virus’ cycle may help reduce severity of the illness and shorten the time that you’re sick. Rest and hydration are also beneficial for people with the flu.   Much like the common cold, the flu often just needs time to work its way through your body.   What’s the difference between the flu and COVID-19? The symptoms of COVID-19, the flu, and allergies have some overlap, but are often different. The main symptoms of COVID-19 are:   tiredness fever cough shortness of breath Sneezing is not typical.   Flu symptoms are similar to COVID-19 including fever and body aches. But you may not find shortness of breath as a symptom with the flu.   Allergy symptoms are usually more chronic and include sneezing, coughing, and wheezing. What are the symptoms of the flu? Here are some of the common symptoms of the flu:   Fever The flu almost always causes an increase in your body temperature. This is also known as a fever.   Most flu-related fevers range from a low-grade fever around 100°F (37.8°C) to as high as 104°F (40°C).   Although alarming, it’s not uncommon for young children to have higher fevers than adults. If you suspect your child has the flu, see their doctor.   You may feel “feverish” when you have an elevated temperature. Signs include chills, sweats, or being cold despite your body’s high temperature. Most fevers last for less than 1 week, usually around 3 to 4 days.   Cough A dry, persistent cough is common with the flu. The cough may worsen, becoming uncomfortable and painful.   You may sometimes experience shortness of breath or chest discomfort during this time. Many flu-related coughs can last for about 2 weeks.   Muscle aches Flu-related muscle pains are most common in your neck, back, arms, and legs. They can often be severe, making it difficult to move even when trying to perform basic tasks.   Headache Your first symptom of the flu may be a severe headache. Sometimes symptoms, including light and sound sensitivity, go along with your headache.   Fatigue Feeling tired is a not-so-obvious symptom of the flu. Feeling generally unwell can be a sign of many conditions. These feelings of tiredness and fatigue may come on fast and be difficult to overcome.   How does the flu shot work? To make the vaccine, scientists select the strains of the flu virus that research suggests will be the most common in the coming flu season. Millions of vaccines with those strains are produced and distributed.   Once you receive the vaccine, your body begins producing antibodies against those strains of the virus. These antibodies provide protection against the virus.   If you come into contact with the flu virus at a later point, you can avoid contracting it.   You may get sick if you end up coming into contact with a different strain of the virus. But the symptoms will be less severe because you had the vaccination.   How long does the flu last? Most people recover from the flu in about a week. But it may take several more days for you to feel back to your usual self. It’s not uncommon to feel tired for several days after your flu symptoms have subsided.   It’s important to stay home from school or work until you’ve been free of fever for at least 24 hours (and that’s without taking fever-reducing medications).   If you have the flu, it can be passed to another person a day before your symptoms appear and up to 5–7 days afterward.   If you have any cold or flu symptoms during the COVID-19 pandemic, you must isolate yourself while getting tested and continue to practice good hygiene such as: washing your hands disinfecting high-touch areas wearing a face covering avoiding contact with others   Treatment options for the flu Most cases of the flu are mild enough that you can treat yourself at home without prescription medications.   It’s important you stay home and avoid contact with other people when you first notice flu symptoms.   You should also:   Drink plenty of fluids. This includes water, soup, and low-sugar flavored drinks. Treat symptoms such as headache and fever with OTC medications. Wash your hands to prevent spreading the virus to other surfaces or to other people in your house. Cover your coughs and sneezes with tissues. Immediately dispose of those tissues. Wear a face covering when in public.   What causes the flu? The flu is a virus that’s spread in several ways. First, you can contract the virus from a person near you who has the flu and sneezes, coughs, or talks.   The virus can also live on inanimate objects for 2 to 8 hours. If someone with the virus touched a common surface, like a door handle or a keyboard, and you touch the same surface, you could get the virus.   Once you have the virus on your hand, it can enter your body if you touch your mouth, eyes, or nose.   You can get a vaccine against the flu. An annual flu vaccine helps your body prepare for exposure to the virus. But flu viruses are morphing and changing. That’s why you need the flu shot every year, and especially while COVID-19 is still active.   A flu shot helps you by activating your immune system to make antibodies against particular strains of influenza. Antibodies are what prevent infections.   It’s possible to get the flu after receiving the flu shot if you come into contact with other strains of the virus. Even then, it’s likely your symptoms will be much less severe than if you hadn’t had the vaccine at all.   This is because different strains of influenza share common elements (called cross-protection), which means that the flu vaccine is able to work against them, too.   What foods and drinks to avoid While you may want to drink less liquid so you don’t have to urinate as often, you should still make sure you stay hydrated. More concentrated urine, usually darker in color, can irritate your bladder and cause more frequent urination.   Other foods and drinks can contribute to OAB symptoms, including:   alcohol artificial sweeteners chocolate citrus fruits coffee soda spicy foods tea tomato-based foods You can test which drinks or foods irritate your bladder by eliminating them from your diet. Then reincorporate them one by one every two to three days at a time. Permanently eliminate the particular food or drink that worsens your symptoms.

  We’re currently in the middle of a pandemic due to the spread of the new coronavirus, SARS-CoV-2, which causes a respiratory illness called COVID-19. While most COVID-19 cases are mild, some require hospitalization.   Researchers are working to learn more about health conditions that may put you at risk for serious illness. One of the conditions being investigated is high blood pressure, which is defined as a blood pressure reading equal to or above 130/80 mmHg.   In this article, we’ll dive deeper into what we currently know about COVID-19 and high blood pressure. We’ll take a look at whether you should continue taking your blood pressure medications and what to do if you become ill.       Does having high blood pressure increase your risk for COVID-19 or more severe symptoms?     We’re still learning about underlying health conditions and their impact on COVID-19. As such, it’s currently unknown whether having high blood pressure increases your risk for contracting the virus.   But could high blood pressure put you at an increased risk of complications if you do contract the virus and get sick? Researchers are working to answer that question.   A recent study investigated more than 2,800 hospitalized individuals with confirmed COVID-19 in China. Investigators made the following observations related to high blood pressure:   Out of all study participants, 29.5 percent had high blood pressure. Of those with high blood pressure, 83.5 percent were taking medications to manage their condition. There was a twofold increase in the risk of death due to COVID-19 in people with high blood pressure when compared to those without high blood pressure. Those with high blood pressure who weren’t taking medications to manage their condition were at a greater risk for death compared to those who took blood pressure medications. After a meta-analysis, blood pressure medications like ACE inhibitors and ARBs were associated with a lower risk of death. The Centers for Disease Control and Prevention (CDC) has recently updated their list of factors that put an individual at increased risk for serious illness due to COVID-19.   While a specific type of high blood pressure — pulmonary hypertension — is listed as a risk factor for serious illness, general hypertension is currently not.       Who’s currently at high risk for serious illness? According to the CDC, the confirmed risk factorsTrusted Source for severe COVID-19 illness include:   advanced age cancer cardiomyopathies chronic kidney disease chronic obstructive pulmonary disease (COPD) coronary artery disease heart failure obesity pulmonary hypertension sickle cell anemia type 2 diabetes a weakened immune system due to an organ transplant     What should you do if you test positive for COVID-19?   If you have high blood pressure and test positive for COVID-19, take the following five steps:   Self-isolate. Stay home. Only leave to seek medical care. If there are others in your household, try to use a separate bedroom and bathroom. Wear a face covering if you must be around others. Call your doctor. Get in touch with your doctor for a consultation. Many doctors are offering telehealth appointments in lieu of in-person appointments during the pandemic. Get guidance. Let your doctor know about your positive test result and any symptoms you’re experiencing. They’ll advise you on your blood pressure medications and how to take care of yourself while you recover. Care for yourself. Follow all of your doctor’s instructions as you recover. In addition to taking your medications, it’s important to continue to follow their guidance for things like diet and exercise as well. Monitor symptoms. Keep track of your symptoms. Don’t hesitate to seek emergency treatment if they begin to get worse.     What to do for mild COVID-19   There’s currently no specific treatment for COVID-19. But for mild cases, there are some things you can do to help with your recovery:   Get plenty of rest to aid your body in fighting the infection. Be sure to drink fluids to prevent dehydration. Take over-the-counter (OTC) medications like acetaminophen (Tylenol) to help ease symptoms like fever and any aches and pains. Remember that these tips are only for cases of mild COVID-19 that can be treated at home. If you have worsening symptoms, seek emergency care. How to manage your high blood pressure during the COVID-19 pandemic The COVID-19 pandemic is stressful for many people. However, those with high blood pressure may feel an increased burden on both their physical and mental health due to the potential risk of more serious illness.   You may be wondering what you can do to help manage your blood pressure as well as your mental and physical health during this time. Try out some of the tips below:   Select heart-healthy foods. Examples of heart-healthy foods to focus on include vegetables, fruits, whole grains, low fat dairy, and meats like fish or poultry. Avoid or limit foods and drinks that raise blood pressure. It may be tempting to eat comfort foods, but many of these items are high in salt and fat, and can contribute to high blood pressure. Foods or drinks containing caffeine or alcohol can also raise blood pressure. Stay active. Getting exercise is always good for your health and can often lift your mood. It can also help lower your blood pressure. Watch medications. Know that some OTC and prescription medications may raise your blood pressure. Examples include NSAIDs, birth control pills, and corticosteroids. Quit smoking. Smoking can lead to rising blood pressure and can contribute to heart disease. Quitting smoking is hard, but you have support. Limit news. It’s enticing to check the news often. However, try to limit the amount of times you refresh your news feed, as this may contribute to stress. When you do pull up the news, always use trusted sources to prevent the spread of misinformation. Keep yourself busy. Staying occupied and having a regular routine can help you take your mind off current events. There are many ways to stay busy, such as through work, school, or a hobby you enjoy. Try out some stress management techniques. There are several techniques that may help curb your stress levels. Examples include yoga, meditation, and breathing exercises. Stay connected. Even though you’re physical distancing, you can still connect with others. This can be done through phone or video calls with friends and loved ones, or even through online support communitiesTrusted Source.     Key takeaways It’s unlikely that high blood pressure itself increases your risk for getting COVID-19.   However, it may raise your risk for serious illness if you do contract the virus and become sick. This is particularly the case if you aren’t managing your condition through blood pressure medications.   It’s recommended that people with high blood pressure continue taking common blood pressure medications like ACE inhibitors and ARBs during the pandemic. This is supported by research indicating that these drugs don’t increase COVID-19 risk.   If you do become ill with COVID-19, isolate yourself and contact your doctor. Follow their guidance on how to care for yourself. Don’t hesitate to seek emergency care if you develop symptoms like trouble breathing or chest pain.  

    Acid reflux happens when contents from your stomach move back up into your esophagus. This action is also called acid regurgitation or gastroesophageal reflux. If you have symptoms of acid reflux more than twice a week, you might have a condition known as gastroesophageal reflux disease (GERD).     GERD symptoms The main symptom of GERD is acid reflux. Acid reflux can cause an uncomfortable burning feeling in your chest, which can move up into your neck and throat. This feeling is often known as heartburn.   If you have acid reflux, you might develop a sour or bitter taste at the back of your mouth. It might also cause the regurgitation of food or liquid from your stomach into your mouth.     Some other symptoms of GERD include:     nausea chest pain pain when swallowing difficulty swallowing chronic cough a hoarse voice bad breath                 GERD treatment options To manage and relieve symptoms of GERD, your doctor might encourage you to make certain lifestyle changes, like:   maintaining a moderate weight, if applicable. quitting smoking, if you smoke. avoiding big, heavy meals in the evening. waiting a few hours after eating to lie down. elevating your head during sleep (by raising the head of your bed 6-8 inches).           The problem with home remedies for GERD   Some individuals might prefer to start with home remedies to treat their heartburn. While certain home remedies may help a little when it comes to occasional bouts of acid reflux, if you’ve been diagnosed with GERD, you’re most likely dealing with a chronic issue.     Chronic health issues can sometimes be eased by lifestyle changes, but also typically need some kind of medical intervention. When it comes to chronic issues, it’s best to resist the desire to self-diagnose and self-medicate. Talk with your doctor before starting any new treatments.     A few home remedies floating around out there that may do more harm than good include:     Drinking a baking soda and water solution. Because baking soda is alkaline, it has the ability to help neutralize acidity, and is mostly safe to consume in small doses. But baking soda is high in sodium, and it’s also possible to experience side effects if you consume too much.     Chewing gum. The thought here is that because saliva is slightly alkaline, stimulating it by chewing gum after eating may help neutralize the acidity in your mouth and throat. While a very small study from 2005 did find some merit to this approach, the size of the study makes it difficult to draw any real conclusions.     Consuming ginger. Ginger is a common home remedy for issues like nausea and a sour stomach, but it’s still unclear if it can actually help with occasional heartburn symptoms. In fact, in many studiesTrusted Source, heartburn is a symptom of taking too much ginger.     Drinking milk. Due to its natural alkalinity, milk is another home remedy that’s often touted as a way to ease heartburn symptoms. Unfortunately, even though it may feel soothing initially, the fat and protein it contains can ultimately make heartburn symptoms worse once the milk is digested. Low fat milk may be easier for some people to tolerate.       Diagnosing GERD If your doctor suspects you might have GERD, they’ll conduct a physical exam and ask about any symptoms you’ve been experiencing.   Your doctor may then recommend you to a gastroenterologist, or may conduct certain tests themselves, including:     Ambulatory 24-hour pH probe. A small tube is sent through the nose into the esophagus. A pH sensor at the tip of the tube measures how much acid exposure the esophagus is getting, and sends the data to a portable computer. An individual wears this tube for about 24 hours. This method is generally considered the “gold standard” for diagnosisng GERD.     Esophogram. After drinking a barium solution, X-ray imaging is used to examine your upper digestive tract.     Upper endoscopy. A flexible tube with a tiny camera is threaded into your esophagus to examine it and collect a sample of tissue (biopsy) if needed.     Esophageal manometry. A flexible tube is passed through the nose into your esophagus to measure the strength of your esophageal muscles.     Esophageal pH monitoring. A monitor is inserted into your esophagus to learn how acid is regulated in your body over a period of a few days.     After arriving at a diagnosis, your doctor will decide what interventions will work best for you, and if surgery is an option.       Surgery for GERD In most cases, lifestyle changes and medications are enough to prevent and relieve symptoms of GERD. But sometimes, surgery is needed.   For example, your doctor might recommend surgery if lifestyle changes and medications alone haven’t stopped your symptoms. They might also suggest surgery if you’ve developed complications of GERD.   There are multiple types of surgery available to treat GERD, including fundoplication (during which the top of your stomach is sewn around your esophagus), and bariatric surgery (usually recommended when a doctor has concluded that your GERD may be exacerbated by too much excess weight).     GERD causes   While there’s no single cause of GERD, there is a mechanism in your body that — when not functioning properly — can increase the likelihood of it.   The lower esophageal sphincter (LES) is a circular band of muscle at the end of your esophagus. When it’s working correctly, it relaxes and opens when you swallow. Then it tightens and closes again afterward.   Acid reflux happens when your LES doesn’t tighten or close properly. This allows digestive juices and other contents from your stomach to rise up into your esophagus.   Other possible causes include:   Hiatal hernia. This is when a part of the stomach moves above the diaphragm towards the chest area. If the diaphragm is compromised, it can increase the likelihood that your LES can’t do its job correctly.     Frequently eating large meals. This can cause the distension of the upper part of the stomach. This distension sometimes means there isn’t enough pressure on the LES, and it doesn’t close properly.     Lying down too soon after large meals. This can also create less pressure than the LES needs to function properly.       Risk factors for GERD While again, there’s no one cause of GERD, there are lifestyle choices and certain health factors that can make a diagnosis more likely.   These include:   living with obesity   being pregnant   living with a connective tissue disorder   smoking   frequently eating large meals   consistantly lying down or going to sleep shortly after eating   eating a lot of certain types of foods, like deep fried or tomato products   drinking certain types of beverages, like soda, coffee, or alcohol   using an abundance of nonsteroidal anti-inflammatory drugs (NSAIDS), like aspirin or ibuprofen       Alcohol and GERD   Alcohol consumption and GERD have been connected in many studies, and it seems like the more alcohol you drink, the higher the likelihood you might develop GERD.   While the connection is not crystal clear — does alcohol affect the LES directly, or do people who drink a lot of alcohol also have other behaviors that can lead to GERD? — what is clear is that limiting alcohol intake, or stopping it completely, after you’ve been diagnosed, may provide some symptom relief.     Dietary triggers for GERD Some people who’ve been diagnosed with GERD find that certain foods and beverages can trigger their symptoms. While triggers can be very personal, there are a few foods that are routinely cited as more triggering than others. They include:   high fat foods (like fried foods and fast foods)   citrus fruits and juices   tomatos and tomato sauces   onions   mint   Coffee     Soda       GERD in infants It’s normal for babies to spit up food and vomit sometimes. But if your baby is spitting up food or vomiting frequently, they might have GERD.   Other potential signs and symptoms of GERD in infants include:   refusal to eat   trouble swallowing   gagging or choking   wet burps or hiccups   irritability during or after feeding   arching of their back during or after feeding   weight loss or poor growth   recurring cough or pneumonia   difficulty sleeping   If you suspect your baby might have GERD or another health condition, make an appointment with their doctor.     Potential complications of GERD In most people, GERD doesn’t cause serious complications. But in rare cases, it can lead to serious or even life-threatening health problems.     Potential complications of GERD include:   esophagitis, an inflammation of your esophagus   esophageal stricture, which happens when your esophagus narrows or tightens   Barrett’s esophagus, involving permanent changes to the lining of your esophagus   esophageal cancer, which affects a small portion of people with Barrett’s esophagus   tooth enamel erosion, gum disease, or other dental problems   To lower your chances of complications, it’s important to take steps to manage and treat the symptoms of GERD.               Overview   If you experience heartburn, you know the feeling well: a slight hiccup, followed by a burning sensation in your chest and throat.   It may be triggered by the foods you eat, particularly spicy, fatty, or acidic foods.   Or perhaps you have gastroesophageal reflux disease (GERD), a chronic condition with many potential causes.   Whatever the cause, heartburn is uncomfortable and inconvenient. What can you do when heartburn strikes?       We’ll go over some quick tips to get rid of heartburn, including:   wearing loose clothing   drinking more milk   standing up straight   elevating your upper body   mixing baking soda with water   trying ginger   taking licorice supplements   sipping apple cider vinegar   chewing gum to help dilute acid   staying away from cigarette smoke   trying over-the-counter medications         The takeaway When heartburn hits, many over-the-counter treatments, home remedies, and lifestyle adjustments may provide relief.   Adjusting your daily habits can also help prevent heartburn symptoms from developing in the first place.   For example, try to:   avoid common heartburn triggers, such as fatty and spicy foods   eat at least three hours before bedtime   avoid lying down after eating   maintain a healthy weight   If you experience heartburn more than two or three times a week, talk to your doctor. In some cases, they might prescribe medications or other treatments.