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Company News About ‘Life’s Essential 3’ as a tool to measure aging

‘Life’s Essential 3’ as a tool to measure aging

2023-10-01

The Essential 3 hits on every good lifestyle modification a person can do to improve their health, according to Oen-Hsiao. These include:

latest company news about ‘Life’s Essential 3’ as a tool to measure aging 0

1) Diet: Eating a diet high in fruits, vegetables, and lean meats and avoiding trans-fat, fried foods, and sugary foods can help to lose weight, reduce oxidization, lower cholesterol, and prevent diabetes. All of these will help reduce biological age.

2) Activity: Being more activeTrusted Source. AHA recommends 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous aerobic activity weekly.

3) Get healthy sleep: People who do not sleep well tend to have higher blood pressure, higher cholesterol, higher sugars, and lower metabolism. These effects can lead to increased weight and obesity. By getting at least 7-9 hours of good sleepTrusted Source, people can improve their cardiovascular health, which slows down biological aging.

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Vacuum Blood Collection System

Medical Laboratory Consumables

Medical Sterile Packaging

Dental Consumables

Gastrostomy Tube Kit

IVD Test Strip

Medical Consumables

Anesthesia Airway Devices

Infusion Transfusion Set

Disposable Sterile Syringe

Surgical Wound Dressing

Respirator Face Mask

Nasal Cannula Tube

Disposable Medical Linen Savers

Gauze and Bandage

Company News About ‘Life’s Essential 3’ as a tool to measure aging

‘Life’s Essential 3’ as a tool to measure aging