How to Keep Your Eyes Healthy

Now the computer has become a necessity in daily work, especially many white-collar workers, turn on the computer as soon as they go to work. Working in the face of the screen for a day, if things go on like this, not only will there be a lot of radiation, but the most important thing is that our eyes will not be able to stand it. Once the eyes are uncomfortable, it will affect our normal life, and even affect our normal vision. Sitting in front of the computer for a long time, but don’t want to make your eyes so tired? Try these eye care tips:

1. Eat Well

Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts.

2. Quit Smoking

It makes you more likely to get cataracts, damage to your optic nerve, and macular degeneration, among many other medical problems. If you've tried to kick the habit before only to start again, keep at it. The more times you try to quit, the more likely you are to succeed. Ask your doctor for help.

3. Wear Sunglasses

The right pair of shades will help protect your eyes from the sun's ultraviolet (UV) rays. Too much UV exposure boosts your chances of cataracts and macular degeneration.

4. Use Safety Eyewear

If you use hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles.
Sports like ice hockey, racquetball, and lacrosse can also lead to eye injury. Wear eye protection. Helmets with protective face masks or sports goggles with polycarbonate lenses will shield your eyes.

With age, the tissue of the eye will gradually degenerate, and various problems may also appear. It is necessary to pay attention to eye health from daily life.