How To Prevent Sports Injuries

Whether it is outdoor sports such as running, climbing, cycling, or exercising in the gym, sports injuries can be caused if you are not careful. The most common ones include ligament sprains, muscle strains and fractures. Damage to tendons, joints, bones and muscles can also cause permanent problems. For you who love sports, you should pay attention to a few key points to avoid sports injuries.

1. Warm up before exercising. Warming up helps activate muscles and make ligaments more elastic. Doing a few sets of stretches can do the trick. The standard warm-up time is 10-15 minutes, which can effectively reduce the risk of sports impairment.

2. Choose the right sports shoes. Never wear shoes with slippery soles when exercising, because there is nothing worse than falling over with a barbell. Choose sneakers that are comfortable and breathable. Don't forget to wash and replace your sneakers in a timely manner, which in addition to keeping the gym clean, reduces the risk of accidental falls.

3. Eat a healthy diet. Fitness requires a lot of energy, so you need to eat food 1-2 hours before exercise to provide energy. Otherwise, the sugar in your body will decrease rapidly, and you will feel weak and even injured very quickly.

4. Drink plenty of water. There is a saying among beginner bodybuilders that they cannot drink water while exercising. This is not correct. Adequate hydration can prevent the body from dehydration, which can easily lead to dizziness and physical damage.

5. If you feel discomfort or pain, stop exercising immediately. Stop exercising immediately if you experience mild pain in a joint, spine, muscle or ligament. Once you experience pain or discomfort, you should not exercise that day. Continuing to exercise when uncomfortable will only exacerbate the injury. If you can't avoid injury, be sure to see your doctor, as some injuries can be far more serious than they appear.

Exercising helps build muscle and strengthens the cardiovascular system, which not only helps keep you in shape, but also helps prevent many diseases. However, if the method is not appropriate, fitness may also cause physical damage.