The damage to the body of staying up late

The world is punishing those who don't take care of their bodies. Never take chances. The "sleep debt" we owe will be repaid sooner or later.
Never take chances with your health.
Long-term stay up late causes pancytopenia, which is a more serious disease in blood diseases.
Although news of sudden death by staying up late has been common in recent years, it still cannot stop young people from getting used to staying up late and staying up late. Overtime, study, entertainment, insomnia... The reasons for not sleeping are different, but it is an indisputable fact that staying up late has become the "new normal" of many people's lives.

Late night has become a rare leisure time for many young people. Although it is late at night after 0:00, from an endocrine point of view, going to bed after 23:00 means staying up late.

1. Diabetes: It is easy to induce diabetes.

According to endocrinology experts, many people do not know that going to bed late or staying up late often increases the risk of developing diabetes.

2. High blood pressure: easy to lead to sudden death.

According to a cardiologist, studies have shown that long-term sleepiness, staying up late, and lack of sleep are an important pathogenic factor for hypertension, which also greatly increases the risk of various sudden cardiovascular and cerebrovascular diseases among people who stay up late, which can easily lead to sudden death.

3. Cancer: Increased cancer risk.

Most of the human immune factors are formed during sleep. Long-term sleepiness and staying up late will lead to decreased immunity, fatigue, lack of energy, and unexpected colds. Immunity is the body's natural barrier against cancer, and a decrease in immunity will increase the incidence of cancer. Several studies have confirmed that staying up late is closely related to the increased risk of breast cancer, colon cancer and other diseases.

4. Nerve: cause neurasthenia.

The sympathetic nerves of people should be rested at night and excited during the day, so as to support the work of the day, but the sympathetic nerves of people who stay up late are excited at night.

After going to bed late and staying up late, the sympathetic nerves are difficult to be fully excited during the day, which will lead to lack of energy, dizziness, memory loss, inattention, unresponsiveness, forgetfulness, dizziness, headache, etc. Over time, there will be more serious problems such as neurasthenia and insomnia.

5. Eyes: Decreased vision and dry eye.

Sleeping late and staying up late do more damage to the eyes than just the appearance of "panda eyes". Excessive use of the eyes for a long time can cause problems such as pain and dryness in the eyes, and even cause people to suffer from dry eye syndrome.

In addition, many young people now play mobile phones before going to bed, and eye muscle fatigue can also lead to vision loss. Overwork caused by staying up late for a long time may also induce central retinitis, resulting in a sudden drop in vision.

Medically speaking, most of the human body's self-healing activities are carried out before 3:00 in the morning, so the quality of sleep during the period from 23:00 to 3:00 is particularly critical. After this period of time, no matter how long it takes to make up for sleep, it is difficult to make up for the loss caused by staying up late.

The danger of staying up late is greater than imagined!

If you don't let your body go, one day your body won't let you go. A successful career with overdraft of life, really can't buy this list of health.